videos — Kiki Fitness

CHECK OUT MY INSTAGRAM FOR WORKOUT VIDEOS, RECIPES AND HEALTHY LIFESTYLE TIPS

#thesweatlife #ad - HOW I STAY LEAN ✨⁣
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I can confidentially say that this is the leanest, yet strongest i’ve felt in a while😅 Here are some simple habits that have really helped me progress in the last few months:⁣
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1️⃣AVOID THE SCALE🙅🏽&z

🍑HAPPY HUMP DAY🍑⁣
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💟SAVE for a FULL leg workout!!⁣
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If you’re trying to grow & tone your 🍑 then give this a try!! You will be sooo sore after this workout I promise😅⁣
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Also- don’t forget to activate your glutes before starting

MY CORE PLAN IS FINALLY HERE🥳⁣
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For the past few months I’ve been working super hard on this plan & im so excited to announce that it is NOW AVAILABLE on my website‼️‼️‼️ (LINK IS IN MY BIO)⁣
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This 8 week plan includes 3-4 workouts a wee

‼️SWIPE LEFT‼️⁣
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We are officially 4 DAYS AWAY from the launch of my 8 Week Core Plan! 🥳⁣
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I have decided that I’ll be giving 5️⃣ of my followers the opportunity to be mentored by ME throughout the full 8 weeks of the plan🙌🏼⁣
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I wanna hel

#thesweatlife #ad - Im so excited to finally announce that I have joined the @lululemon collective team🥳⁣
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Ill be sharing pieces from lululemon that I loveee and that I wear on the daily🤗 To make it easier, I will have swipe up links on my story t

💥FAT BURNING CIRCUIT💥⁣
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No dumbbells? No machines? No PROBLEM!This workout requires NO equipment so you can literally do it anywhere🤗⁣
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HIIT (High Intensity Interval Training) burns a LOT more calories in a shorter amount of time🔥 Incorporate m

thats a wrap 2019 👏🏼⁣
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I took some time this morning to reflect on this past year and all i can say is wow. 🤯⁣
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I can honestly say that this year was so rewarding and full of accomplishments that i never thought i was capable of achieving🥺⁣
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I

NO EQUIPMENT AB CIRCUIT‼️💥⁣
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Here’s a killer 10 min ab workout that you can literally do anywhere🙌🏼 🙌🏼 ⁣
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This is one of the many workouts that’ll be included in my 8 Week Core Plan...releasing in EARLY JANUARY🤗 Who’s excite

happy holidays from your fave fitness gal❤️don’t forget to eat your salad today🤪

happy mondayyy everyone✨✨⁣
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kiki is going on vacay next week🙌🏼🙌🏼🙌🏼 ive been working extraaaa hard in the gym & im so excited to escape the cold weather & finally get some sun😩🙏🏼⁣
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ALSO reminder that my 8 week core plan will be laun

only 10 days till 2020 whaaaat???🤯⁣
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As we approach the end of the year, I encourage you all to reflect on all the things you accomplished throughout 2019, as well as, things that you can continue to work on for the new year☝🏼⁣
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Personally for m

💪🏼UPPER BODY WORK💪🏼⁣⁣
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Should you be working out your chest???⁣⁣
YES‼️‼️‼️⁣⁣
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It’s important to build a balanced physique & since your chest is in the centre of your body, developing a strong chest will help you with ALL other exerc

If there’s one thing I’ve learned from my fitness journey, it’s that patience is KEY🔑⁣⁣
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One of the most common questions I get asked by you guys & by my clients is “how long will it take until I reach my end goal?&rdqu

🍑FULL BOOTY WORKOUT🍑⁣
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✅SAVE for your next leg day!!⁣
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This workout focuses on glutes & a lil bit of quads so if you’re looking to sculpt your booty then GIVE THIS A TRY!! 🤗⁣
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Exercises Shown:⁣
1️⃣SUPERSET: 12 Banded Goblet Squats wit

A lil switch up from my usual gym outfits😇⁣
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Sending you all lotsss of positive energy✨ Lets kill the rest of this week💪🏼💙⁣

SWIPE FOR MY 1 YR TRANSFORMATION➡️⁣⁣ ⁣⁣
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I’ve been reallyyy happy with my progress in the past few months & I was honestly shocked after comparing it to my body last year😳⁣ ⁣⁣
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What have I been doing differently?🤔⁣⁣
✖️I’m not

KIKI’S CORE PLAN COMING SOON👀⁣
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I’ve been working extremelyyy hard on my 8 Week Core Plan which will be launching at the beginning of January😱
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Trust me when I say that this plan is going to include everything & MORE😅 I’ll

LETS TONE THAT UPPER BOD💪🏼⁣
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Happy Friday Everyone🤗 Im comin atchu with a killller back & bicep workout today! I did this yesterday & im definitely feeling it today😅😅⁣
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✅SAVE this video & give it a try for yourself!⁣
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Exercises Sh

Did you know that rest days are just as important as working out⁉️⁣
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I feel like we all take on the “must work out every day” mindset at some point in our fitness journey & completely forget that one of the most important parts of ex

🔥15 MIN AB CIRCUIT🔥⁣
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Today’s workout is focused on lower abs & takes LESS THAN 15 MINS to complete so no excuses‼️‼️⁣
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Theres only 1 month of 2019 left guys so lets make it count!! SUMMER BODIES ARE MADE IN THE WINTER😈⁣⁣
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Exercises S

KIKIFITNESS BOOTCAMP PROMO (SUMMER 2019)

KIKIFITNESS x PINK UOFT BOOTCAMP (FEB 2019)

KIKIFITNESS UOFT CLASS PROMO (NOV 2018)

KIKIFITNESS x LOLË BOOTCAMP (JUNE 2018)

KIKIFITNESS BOOTCAMP PROMO (SUMMER 2018)

GROUP FITNESS CLASS AT TANGERINE BANK (SUMMER 2017)